Merano Vitae - the advices

Fifteen advices for your health. Easy and grateful.

Pure sun on the sunroof of your Hotel in Merano. 10 minutes a day. For more vitamin D. And to relax.

Lots of fresh air. Enjoying staying outside and absorbing the sunlight.

Don’t forget to breathe. In and out, deeply.

Walking, jogging, hiking. Just starting from your Hotel. Whenever you walk you move 70 per cent of your muscles. Walking fortifies legs and back and increases the oxygen supply. For a healthy body and an open mind! On the Merano promenade or in the City Hotel Merano fitness centre.

Discover the city. With free City bikes. Leave the car in our garage and go! You can choose between many cycle paths.

Going up the stairs. Move your body and get more feel-good-factor. Your circulation will increase and you will prevent heart disorders.

Watching. Get off the train or bus one stop earlier. Just walk and discover something new. You can also enjoy the beautiful landscape.

Drink, drink, drink. Fresh spring water, served every day in your room for free. Or herbs and fruit tea or fresh juices for breakfast.

Don’t forget fruits and vegetables! Vitamins and fibres at our healthy breakfast buffet. Take care of your body.

Good chewing helps digestion. Tastes will become more intensive, taste buds will be grateful. Enjoy your meal.

Sleep more. 7 to 8 hours per night. People who sleep longer live healthier and are happier. Good night.

Take a break from the mobile. Switch it off after 6.00 p.m. Forget emails and facebook and just relax.

Discover your senses. Seeing, smelling, tasting, feeling and hearing. Feel your emotions and get more well-being.

Good vibrations. Beautiful thoughts give you a good mood. Take your time for good memories. Experience beautiful stories on a new way.

Laughing is healthy. It slows down the production of stress hormones. The brain tips out more serotonin, the hormone of happiness.

Just try and enjoy.